A live webinar led by Nutrition Psychologist Fady Hany, teaching you how to identify emotional eating triggers, break free from unhealthy patterns, and build a healthy relationship with food.
You know the feeling. You tell yourself you’ll eat just one bite, but before you know it, the entire bag of chips is gone. Not because you were hungry—but because stress, boredom, or anxiety took over.
And the worst part? The guilt that follows.
You promise yourself you’ll do better next time. You try to rely on willpower alone. But somehow, the cycle repeats.
I see you. I understand. And I want to help you break free.
Because here’s the truth: emotional eating isn’t about food—it’s about emotions. And until you understand the real triggers behind it, the struggle will never end.
But there’s good news. Once you identify what’s driving your emotional eating, you can take back control and build a truly healthy relationship with food.
I’ve been in the fitness and nutrition field for over 17 years, but my journey started with my own struggle.
I was overweight. I went to a doctor who handed me the worst diet ever. It was restrictive, miserable, and unsustainable. I thought, there has to be a better way!
So, I started reading. Learning. Studying. I became fascinated by the science of nutrition and the psychology behind our eating habits. Today, I hold certifications in:
Certified Nutritionist
Sports Nutrition Specialist
Therapeutic Nutritionist
Eating Psychology Coach
Positive Psychology, CBT, and NLP
And now, I want to help you heal your relationship with food, just like I did.
This is not just another generic talk on “eating healthy.” This is a deep dive into the psychology of emotional eating—helping you uncover the real reasons behind your cravings and giving you the tools to break free, once and for all.
This isn’t about restrictive diets or telling you to just “have more willpower.” Those don’t work.
This is about understanding why emotional eating happens—and giving you real, sustainable solutions to stop the cycle for good.
Imagine:
✅ No more guilt after eating
✅ No more mindless late-night snacking
✅ No more feeling like food is controlling you
Instead, you’ll feel empowered, in control, and free.