Heal Your Relationship With Food — and Reach Your Ideal Weight Without Dieting
Find Your Balance is a science-backed program that helps you overcome emotional eating, rebuild healthy habits, and lose weight for good — without restriction, guilt, or another crash diet.
Tired of the Endless Diet Cycle?
You start a new diet motivated and ready. You follow the rules, cut out your favourite foods, and see some early progress. But then life happens — stress, cravings, or a single “bad” meal sends you spiralling. The weight creeps back, and you are left feeling frustrated, guilty, and stuck in the same loop.
Most diets fail because they only tell you what to eat — while ignoring the deeper reasons why you eat the way you do.
Why Diets Keep Failing You
You feel determined and start again with strict rules and high hopes.
You cut out foods you love and rely on discipline to push through.
The scale moves, and for a while it feels like this time is different.
Real life gets in the way and the restriction becomes impossible to sustain.
You swing to the opposite extreme and eat past comfort.
The weight returns, guilt sets in — and the whole cycle starts over.
The real key to lasting weight loss is not more restriction. It is balance — and that is exactly what this program helps you build.
Diets vs. Find Your Balance
The Diet Approach
- Tells you only what to eat
- Bans your favourite foods
- Relies on willpower until it runs out
- Ignores stress and emotional eating
- Triggers guilt after every slip
- Works for weeks, then collapses
- Leaves you heavier and more discouraged
The Balance Approach
- Addresses why you eat, not just what
- Keeps room for the foods you enjoy
- Builds habits that run on autopilot
- Gives you tools for stress and cravings
- Replaces guilt with recovery and progress
- Designed around your real life
- Keeps the weight off for good
No more yo-yo dieting. No more guilt. Just a balanced, sustainable path to your ideal weight.
What You’ll Get Inside the Program
This isn’t just another weight-loss plan. It’s a complete mindset shift that transforms how you think about food.
A Mind-Body Approach to Weight Loss
Understand the psychology behind emotional eating and take real control of your habits — not just your calories.
Science-Backed Strategies
Practical tools drawn from CBT, NLP, and Positive Psychology to help you rewire the way you think about food.
Sustainable Nutrition Guidance
Learn how to eat in a way that supports your body and your goals — without extreme restriction or banned foods.
Expert 1-on-1 Support
Get personalised guidance from a certified nutrition and psychology coach who has been exactly where you are.
Long-Term Habit Formation
Build a lifestyle that keeps you at your ideal weight — without ever feeling deprived.
Relapse Recovery Skills
Learn how to bounce back from a hard day or an off-plan meal without spiralling or starting over.
How Find Your Balance Works
A clear, three-phase journey from the diet cycle to lasting balance.
Understand
We assess your eating patterns, triggers, and history — uncovering the real psychological and physical drivers behind your habits.
Rebuild
You put sustainable nutrition and proven CBT & NLP tools into practice, replacing restriction and guilt with balance and control.
Sustain
We lock in habits for the long term and build your recovery skills, so your results hold long after the program ends.
Choose Your Program
Every program is premium 1-on-1 coaching (never group coaching) with Fady Hany and his team of doctors, certified nutritionists, and coaches. Pick the level of access that fits you.
Gold
The essentials to reset your relationship with food.
- Fully customized nutrition plan
- Private WhatsApp support with the team
- E-books, CBT workbook & Telegram group
- Group Zoom call with Fady
- 1:1 call with Head of Coaching
Zoom 90
Everything in Gold, plus direct access to Fady.
- Everything in Gold
- Weekly 90-min group Zoom with Fady
- Biweekly 1:1 call with Head of Coaching (Youmna)
- Progress reviews & accountability
Platinum
Our highest-touch program — Fady is personally active throughout.
- Everything in Zoom 90
- Fady personally active in your program
- Closest, most hands-on supervision
- Priority guidance from Fady directly
Compare Programs
| What’s included | Gold | Zoom 90 | Platinum |
|---|---|---|---|
| Customized nutrition plans | ✓ | ✓ | ✓ |
| Customized workout programs (optional, extra) | ✓ | ✓ | ✓ |
| Private WhatsApp follow-up with doctors & nutritionists | ✓ | ✓ | ✓ |
| Weekly group Zoom with Fady | ✗ | ✓ | ✓ |
| Biweekly 1:1 call with Head of Coaching (Youmna) | ✗ | ✓ | ✓ |
| E-books library | ✓ | ✓ | ✓ |
| CBT workbook for emotional eating | ✓ | ✓ | ✓ |
| Telegram 1:1 group (lifetime access) | ✓ | ✓ | ✓ |
Follow-ups are daily from Sunday to Thursday. Fady supervises every group and is personally active in the Platinum program — which is why it is priced above Zoom 90.
Optional Add-Ons
1-on-1 Sessions with Fady
A personal 35–40 minute session with Fady. Can only be added to an existing program — not booked separately.
Add Workout Programs
Add fully customized workouts (home or gym) to any package, for any duration you choose.
*Subscription can be paused for up to 2 weeks on the 2- and 3-month programs. Consultation calls can’t be rescheduled unless we’re notified at least 24 hours in advance.
Meet Your Coach
Fady Hany
Nutrition & Eating Psychology Coach
I’ve been in the fitness and nutrition field for over 17 years — but my journey started with my own struggle. I was overweight, and the first doctor I saw handed me the worst diet imaginable: restrictive, miserable, and impossible to sustain. I knew there had to be a better way.
So I started reading, learning, and studying — fascinated by the science of nutrition and the psychology behind our eating habits. Today I hold certifications in:
- Certified Nutritionist
- Sports Nutrition Specialist
- Therapeutic Nutritionist
- Eating Psychology Coach
- Positive Psychology, CBT & NLP
Now I want to help you heal your relationship with food — exactly the way I did.
Client Reviews
Real People. Real Results.
Hear directly from clients who broke the diet cycle and found their balance.
Is Find Your Balance Right for You?
This Is for You If
- You’ve lost weight before but always regained it
- You eat in response to stress, boredom, or emotions
- You’re exhausted by restrictive diets and calorie counting
- You want to keep enjoying food without guilt
- You’re ready to understand the root cause, not just symptoms
- You want lasting results, not another quick fix
This Is Not for You If
- You want a crash diet that drops weight in a week
- You’re looking only for a list of allowed and banned foods
- You’re not willing to look at the habits behind your eating
- You expect results without any personal effort
- You want a rigid, one-size-fits-all meal plan
Frequently Asked Questions
Is this just another diet or meal plan?
Do I have to give up my favourite foods?
I’ve failed at diets many times. Will this really be different?
How is the program delivered?
Do I need a lot of time or gym experience?
How do I get started?
Your Ideal Weight Starts With Balance — Not Another Diet
You’ve already tried doing it the hard way. This time, address the real cause, build habits that last, and finally step off the diet cycle for good.
Apply in minutes · Personalised to you · No crash diets, no banned foods.